{"id":1171,"date":"2025-02-19T23:13:54","date_gmt":"2025-02-19T22:13:54","guid":{"rendered":"https:\/\/pole.lumosframe.com\/?page_id=1171"},"modified":"2026-03-12T11:36:01","modified_gmt":"2026-03-12T10:36:01","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.waytopoleanddance.de\/en\/classes\/","title":{"rendered":"Classes and Levels description"},"content":{"rendered":"
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Classes and Levels description<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Main page<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Classes<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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General types<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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choose your style<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Each class has different levels of difficulty.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"1000057249\"<\/a><\/figure>

POLE SPORT\/POLE DANCE<\/a><\/h4>

Pole Dance and Pole Sport are forms of acrobatics on a vertical pole. At higher levels, the differences between the disciplines become less noticeable.
\nPole Dance combines choreography and acrobatics, making the practice musical and expressive; it focuses more on dance, music, and fluidity.
\nPole Sport emphasizes strength, technique, and complex tricks. Open clothing \u2014 typically a top and shorts \u2014 is used to ensure skin grip on the pole.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"SA034\"<\/a><\/figure>

POLE HEELS (16+)<\/a><\/h4>

Pole heels is a dance performed with a pole. The choreography may include acrobatic elements on the floor and on the pole, but it is primarily a dance and choreography in which musicality and consistency of movement are important.
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\nYou can start in socks instead of heels. Knee pads are mandatory to prevent injuries. Clothing is variable and ranges from shorts to leggings to tops, allowing dancers to express their personal style.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Sara<\/figure>

Low Flow<\/h4>

Low Flow is moving around the pole, staying on the ground and avoiding\nclimbing and tricking on the top part of the pole. Dancers learn how to move\nwith elegance grace and fluidity. The goal is to dance smoothly, moving from one\ntransition to another with minimal grip changes and continuous motion.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"1000014757\"<\/figure>

ACTIVE STRETCHING<\/h4>

This class is open to all levels, with modifications available for both beginners and advanced participants. It focuses on strength training and stretching the entire body. The session includes wide-amplitude strength exercises to build muscle and enhance mobility, along with active and passive isolation exercises to improve flexibility. Regular attendance will help you achieve floor splits, aerial splits, shoulder bridges, needlescales, and chest stands.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"Screenshot_20250527-184439~2<\/figure>

Body Mobility<\/h4>

This class is a preparation for an active stretching class. We do mobilisation exercises to learn how to move and rotate your joints that in future help you with improving your flexibility.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"PXL_20251022_153107344~2\"<\/figure>

dance acrobatics<\/h4>

The class explores such elements as shoulder and handstands, rolls, tumbles and other elements of dance acrobatics.
\n\nKnee-pads and a closed-shoulder T-shirt are compulsory! All new elements are learnt in socks, you can do it in dance shoes afterwards if you wish.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Kurse & Niveau Beschreibung Hauptseite Klassen Allgemeine Typen W\u00e4hlen Sie Ihren Stil Jeder Kurs hat verschiedene Schwierigkeitsniveaus. POLE SPORT\/POLE DANCE Pole Dance und Pole Sport sind Akrobatikformen an der vertikalen Stange. Auf h\u00f6heren Leveln werden die Unterschiede zwischen den Disziplinen weniger deutlich. Pole Dance verbindet Choreografie und Akrobatik, wodurch das Training musikalisch und ausdrucksstark wird; […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/pages\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":226,"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/pages\/1171\/revisions"}],"predecessor-version":[{"id":4596,"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/pages\/1171\/revisions\/4596"}],"wp:attachment":[{"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/media?parent=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}