{"id":2227,"date":"2025-03-08T22:51:58","date_gmt":"2025-03-08T21:51:58","guid":{"rendered":"https:\/\/pole.lumosframe.com\/?page_id=2227"},"modified":"2026-08-01T14:02:49","modified_gmt":"2026-08-01T12:02:49","slug":"%d0%bd%d0%be%d0%b2%d0%b8%d1%87%d0%ba%d0%b0%d0%bc","status":"publish","type":"page","link":"https:\/\/www.waytopoleanddance.de\/en\/%d0%bd%d0%be%d0%b2%d0%b8%d1%87%d0%ba%d0%b0%d0%bc\/","title":{"rendered":"For beginners"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Pole dance \u0430\u0449\u043a \u0438\u0443\u043f\u0448\u0442\u0442\u0443\u043a\u044b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Main page<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Beginners<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Pole dance classes for beginners<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pole Basics: acrobatics and tricks on the pole.<\/h2>

Level 1 (Intro):<\/strong> No experience required. In these courses you will learn the basic movements on which your further development will be based.<\/p>

All levels: tasks given for your personal level: <\/strong>The teacher assesses your current level and selects tasks individually so that they are interesting and achievable for you. You can come with no experience or with several years of experience \u2014 it won't be boring, and the impossible will become achievable!<\/p>

POLE HEELS: a dance with the pole.<\/h2>

High heels aren't required. You can start in socks!\u00a0<\/p>

Pole Heels Technique:<\/strong> In these classes you learn the most basic movements, on the basis of which the choreography at higher levels is later built. Here you practice the basic movements separately, learn to control your body and do not learn choreography.<\/p>

Complete Beginners:<\/strong> A simple and slow routine. Detailed explanations of all the movements. No complicated floor acrobatics.\u00a0<\/p>

Beginners: <\/strong>Simple and slow choreography, slightly faster than the level for absolute beginners. Detailed explanations of all movements. No complex floor acrobatics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tdress code<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

How to book a class:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
  1. Create an account here<\/a>.\u00a0<\/li>
  2. Buy in the Webshop<\/a> one or several classes.\u00a0<\/li>
  3. Click on the button \"Book'\" in the Schedule<\/a> near the suitable class.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Pole dance f\u00fcr Anf\u00e4nger Hauptseite Anf\u00e4nger pole dance kurse F\u00fcr Anf\u00e4nger Pole Basics: Akrobatik an der Stange. Level 1 (Intro): Keine Erfahrung erforderlich. In diesen Kursen lernst du die grundlegenden Bewegungen kennen, auf denen deine weitere Entwicklung basiert. All levels: tasks given for your personal level: Die Lehrer*in bewertet Ihr aktuelles Niveau und w\u00e4hlt individuell […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2227","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/pages\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":70,"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/pages\/2227\/revisions"}],"predecessor-version":[{"id":4724,"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/pages\/2227\/revisions\/4724"}],"wp:attachment":[{"href":"https:\/\/www.waytopoleanddance.de\/en\/wp-json\/wp\/v2\/media?parent=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}