{"id":2227,"date":"2025-03-08T22:51:58","date_gmt":"2025-03-08T21:51:58","guid":{"rendered":"https:\/\/pole.lumosframe.com\/?page_id=2227"},"modified":"2026-03-12T11:29:17","modified_gmt":"2026-03-12T10:29:17","slug":"%d0%bd%d0%be%d0%b2%d0%b8%d1%87%d0%ba%d0%b0%d0%bc","status":"publish","type":"page","link":"https:\/\/www.waytopoleanddance.de\/ru\/%d0%bd%d0%be%d0%b2%d0%b8%d1%87%d0%ba%d0%b0%d0%bc\/","title":{"rendered":"\u0414\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2227\" class=\"elementor elementor-2227\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26762bdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26762bdb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15303984\" data-id=\"15303984\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c4fede elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"44c4fede\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u041d\u043e\u0432\u0438\u0447\u043a\u0430\u043c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73534823 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"73534823\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2458966c\" data-id=\"2458966c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61973d5c elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"61973d5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-331e2326 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"331e2326\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u041d\u043e\u0432\u0438\u0447\u043a\u0430\u043c<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcd298e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcd298e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6678dca9\" data-id=\"6678dca9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c2a08c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c2a08c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2664bfd7\" data-id=\"2664bfd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c4b4bf elementor-widget__width-initial elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"36c4b4bf\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"563\" height=\"563\" src=\"https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/02\/Line-pattern-green-3.png\" class=\"attachment-large size-large wp-image-1318\" alt=\"\" srcset=\"https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/02\/Line-pattern-green-3.png 563w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/02\/Line-pattern-green-3-300x300.png 300w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/02\/Line-pattern-green-3-150x150.png 150w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148152ef elementor-widget elementor-widget-image\" data-id=\"148152ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"602\" src=\"https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2026\/01\/PXL_20251222_1638210252-1024x771.jpg\" class=\"attachment-large size-large wp-image-4495\" alt=\"\" srcset=\"https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2026\/01\/PXL_20251222_1638210252-1024x771.jpg 1024w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2026\/01\/PXL_20251222_1638210252-300x226.jpg 300w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2026\/01\/PXL_20251222_1638210252-768x578.jpg 768w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2026\/01\/PXL_20251222_1638210252-1536x1156.jpg 1536w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2026\/01\/PXL_20251222_1638210252-2048x1542.jpg 2048w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2026\/01\/PXL_20251222_1638210252-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65f1b184\" data-id=\"65f1b184\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdf145c elementor-widget elementor-widget-heading\" data-id=\"bdf145c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba5f903 elementor-widget elementor-widget-text-editor\" data-id=\"2ba5f903\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>POLE DANCE\/POLE SPORT:<\/strong><\/span> \u0410\u043a\u0440\u043e\u0431\u0430\u0442\u0438\u043a\u0430 \u043d\u0430 \u043f\u0438\u043b\u043e\u043d\u0435<\/p><p><strong>Level 1 (Intro):<\/strong> \u041e\u043f\u044b\u0442 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f. \u041d\u0430 \u044d\u0442\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0432\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0431\u0430\u0437\u043e\u0432\u044b\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0431\u0443\u0434\u0435\u0442 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u0432\u0430\u0448\u0435 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435.<\/p><p><strong>All welcome: <\/strong>\u0437\u0434\u0435\u0441\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0443\u0447\u0435\u043d\u0438\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0437\u0430\u0434\u0430\u043d\u0438\u0435, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0435 \u0443\u0440\u043e\u0432\u043d\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u0414\u0430, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0440\u044f\u0434\u043e\u043c \u0441 \u0442\u043e\u0431\u043e\u0439 \u043b\u044e\u0434\u0438 \u0443\u0436\u0435 \u0431\u0443\u0434\u0443\u0442 \u0432\u0438\u0441\u0435\u0442\u044c \u0432\u043d\u0438\u0437 \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u043d\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0442\u044b, \u043a\u0430\u043a \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0439, \u0431\u0443\u0434\u0435\u0448\u044c \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u0441\u0430\u043c\u044b\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/p><p><span style=\"text-decoration: underline;\"><strong>HEELS POLE:<\/strong><\/span> \u0442\u0430\u043d\u0435\u0446 \u0441 \u043f\u0438\u043b\u043e\u043d\u043e\u043c (\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u0432 \u043d\u043e\u0441\u043a\u0430\u0445).<\/p><p><strong>Pole Heels Technique:<\/strong> \u041d\u0430 \u044d\u0442\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0432\u044b \u0438\u0437\u0443\u0447\u0430\u0435\u0442\u0435 \u0441\u0430\u043c\u044b\u0435 \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0438 \u0441\u0442\u0440\u043e\u044f\u0442\u0441\u044f \u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0438\u044f \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0443\u0440\u043e\u0432\u043d\u044f\u0445. \u0417\u0434\u0435\u0441\u044c \u0432\u044b \u043e\u0442\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c \u0438 \u043d\u0435 \u0443\u0447\u0438\u0442\u0435 \u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0438\u044e.<br \/><strong>Beginners:<\/strong> \u041c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u043a\u0443\u0440\u0441 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u0443\u0436\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u044c Pole Dance\/Pole Sport\/Pole Heels INTRO, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-41e3b2f e-flex e-con-boxed e-con e-parent\" data-id=\"41e3b2f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69ffd1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b69ffd1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.waytopoleanddance.de\/ru\/first-lesson\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0434\u0440\u0435\u0441\u0441 \u043a\u043e\u0434<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e79d286 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e79d286\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b5c7761\" data-id=\"5b5c7761\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29695a2f elementor-widget elementor-widget-heading\" data-id=\"29695a2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c INTRO?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3a907d elementor-widget elementor-widget-text-editor\" data-id=\"2a3a907d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\u041d\u0438 \u043e\u0434\u0438\u043d \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0438\u0442\u044c \u0412\u0430\u043c \u043d\u0430 \u044d\u0442\u043e\u0442 \u0432\u043e\u043f\u0440\u043e\u0441, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432:<\/div><ul><li data-start=\"177\" data-end=\"213\">\u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u0430\u0448\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e<\/li><li data-start=\"214\" data-end=\"290\">\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0438 \u0447\u0435\u043c \u0435\u0449\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 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data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/09\/PXL_20250826_1445282262-771x1024.jpg\" class=\"attachment-large size-large wp-image-3866\" alt=\"\" srcset=\"https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/09\/PXL_20250826_1445282262-771x1024.jpg 771w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/09\/PXL_20250826_1445282262-226x300.jpg 226w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/09\/PXL_20250826_1445282262-768x1020.jpg 768w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/09\/PXL_20250826_1445282262-1157x1536.jpg 1157w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/09\/PXL_20250826_1445282262-1542x2048.jpg 1542w, 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src=\"https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/02\/Line-pattern-green-3.png\" class=\"attachment-large size-large wp-image-1318\" alt=\"\" srcset=\"https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/02\/Line-pattern-green-3.png 563w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/02\/Line-pattern-green-3-300x300.png 300w, https:\/\/www.waytopoleanddance.de\/wp-content\/uploads\/2025\/02\/Line-pattern-green-3-150x150.png 150w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anf\u00e4nger Hauptseite Anf\u00e4nger Kurse F\u00fcr Anf\u00e4nger POLE DANCE\/POLE SPORT: Akrobatik an der Pole Level 1 (Intro): Keine Erfahrung erforderlich. In diesen Kursen lernst du die grundlegenden Bewegungen kennen, auf denen deine weitere Entwicklung basiert. All welcome: hier erh\u00e4lt jede Person eine Aufgabe, die seinem Niveau entspricht. Ja, vielleicht h\u00e4ngen die Leute neben dir schon kopf\u00fcber, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2227","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.waytopoleanddance.de\/ru\/wp-json\/wp\/v2\/pages\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waytopoleanddance.de\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.waytopoleanddance.de\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.waytopoleanddance.de\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waytopoleanddance.de\/ru\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":52,"href":"https:\/\/www.waytopoleanddance.de\/ru\/wp-json\/wp\/v2\/pages\/2227\/revisions"}],"predecessor-version":[{"id":4588,"href":"https:\/\/www.waytopoleanddance.de\/ru\/wp-json\/wp\/v2\/pages\/2227\/revisions\/4588"}],"wp:attachment":[{"href":"https:\/\/www.waytopoleanddance.de\/ru\/wp-json\/wp\/v2\/media?parent=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}