Classes and Levels description
Classes
General types
choose your style
Each class has different levels of difficulty.
POLE SPORT/POLE DANCE
Pole Dance and Pole Sport are forms of acrobatics on a vertical pole. At higher levels, the differences between the disciplines become less noticeable.
Pole Dance combines choreography and acrobatics, making the practice musical and expressive; it focuses more on dance, music, and fluidity.
Pole Sport emphasizes strength, technique, and complex tricks. Open clothing — typically a top and shorts — is used to ensure skin grip on the pole.
POLE HEELS (16+)
Pole heels is a dance performed with a pole. The choreography may include acrobatic elements on the floor and on the pole, but it is primarily a dance and choreography in which musicality and consistency of movement are important.
Knee pads are mandatory to prevent injuries. Clothing is variable and ranges from shorts to leggings to tops, allowing dancers to express their personal style.
Low Flow
Low Flow is moving around the pole, staying on the ground and avoiding climbing and tricking on the top part of the pole. Dancers learn how to move with elegance grace and fluidity. The goal is to dance smoothly, moving from one transition to another with minimal grip changes and continuous motion.
ACTIVE STRETCHING
This class is open to all levels, with modifications available for both beginners and advanced participants. It focuses on strength training and stretching the entire body. The session includes wide-amplitude strength exercises to build muscle and enhance mobility, along with active and passive isolation exercises to improve flexibility. Regular attendance will help you achieve floor splits, aerial splits, shoulder bridges, needlescales, and chest stands.
Body Mobility
This class is a preparation for an active stretching class. We do mobilisation exercises to learn how to move and rotate your joints that in future help you with improving your flexibility.
FRAME UP STRIP
It is a style that emerged on the basis of strip plastics with elements of many other dance trends. Most of the elements are performed in the parterre on the floor and requires exceptional mastery of the body. Technicality and musicality are the distinctive features: all the movements are arranged to beats and /or vocals.
dance acrobatics
The class explores such elements as shoulder and handstands, rolls, tumbles and other elements of dance acrobatics.
Knee-pads and a closed-shoulder T-shirt are compulsory! All new elements are learnt in socks, you can do it in dance shoes afterwards if you wish.
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