Levels pole sport and pole dance
Levels pole sport and pole dance
Pole basics / Pole sport / Pole dance
Information
Duration:
75 minutes
Teilnehmer:
9 people
(everyone has their own pole)
Price:
from 18€*
*when you sign up for membership
Prerequirements: None!
In this class, you will gradually master the essential tricks with detailed technical explanations. The training focuses on strength, endurance, and preparation for inverted positions. We will practice elements individually and combine them into short sequences. The workouts are intensive and designed for fast progress.
WHAT IS IMPORTANT TO KNOW BEFORE First class.
Prerequirements: None!
Here you will learn the basic elements step by step and combine them into beautiful dance routines. The program emphasizes fluidity, femininity, expressive movements, and choreography that blends tricks with dance. The intensity is lighter than in pole basics, but the coordination and memory demands are higher.
WHAT IS IMPORTANT TO KNOW BEFORE First class.
Prerequirements: confident climbing, Crucifix without hands.
In this class, you will learn all the essential head-down elements, including the outside leg hang, inside leg hang, layback, brass monkey, ballerina, and more, along with their easy variations. You will also practice your first hand spring and a straddle in the air. Additionally, conditioning exercises will be included to help you progress and prepare for level 3.
Prerequirements: aerial Invert, confident Inside leghang, Brass Monkey, Poussan.
Now that you have built a strong foundation from Level 2, you are ready to explore combinations in this class. You will practice 1-2 combos, which will include the dragon’s tail, handsprings with various grips, and the janeiro, all linked together with graceful transitions, straddles in the air, and trendy Instagram-worthy shapes.
Prerequirements: twisted grip Handspring, Dragon Tail, Shoulder Mount, Iguana.
In this class, you will focus on learning more advanced tricks, for example russian split, dangerous bridge, aisha, handsprings with different grips and other . You should be comfortable performing straddles in the air, handsprings and iguana positions. The class will incorporate a variety of strength-focused and flexibility shapes, as well as more complex transitions to enhance your skillset. Get ready to challenge yourself and take your abilities to the next level!
Prerequirements: sicheres Cup Grip Handspring, sicheres aerial Shoulder Mount, Power-Dismount von twisted grip Handspring, Power-Dismount von Brass Monkey.
Advanced class for people who are looking for a real challenge. Fongi, re-grips, sommer saults.
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